So, You’re Not Where You Want to Be—Trust the Process

The Power of Process

A solid process goes beyond the immediate task at hand. It’s about everything you do, from your workouts and preparation to how you recover and reflect on your progress. Stephanie Cacioppo, PhD, a neuroscientist from the University of Chicago, emphasizes that successful people focus not just on the end result but on the entire journey. They regularly ask, “What can I improve? What’s working and what’s not?”

Building a process gives you the confidence to keep evolving, and it makes the work sustainable—and even enjoyable. You’re no longer just going through the motions; you’re actively plugged into your purpose.

Hone Your CRAFT

To get started, Dr. Cacioppo offers a handy acronym: CRAFT.

• Consistency: Show up for yourself every day. Today’s effort should at least meet, or even exceed, yesterday’s.
• Repetition: Make routines automatic. Whether it’s practicing a skill or setting up your priorities, repetition builds habits.
• Action-planning: Break your goals into actionable steps. Planning empowers you and reminds you that you control where your energy goes.
• Focus: Stay present. Whether you’re in a workout or planning a project, give it your full attention.
• Tolerance: Give yourself grace. Whether it’s setbacks, stress, or small failures, tolerance keeps you moving forward without burnout.

Applying Your Process

Now that you’ve crafted your process, how do you bring it to life? Here are three key ways to stay committed:

1. Commit to Consistency
   Your process isn’t a one-time event. To see results, commit to repeating the steps regularly—whether that’s sticking to workouts, eating healthy, or honing a new skill. Each time you check off a task, the next time becomes easier.
2. Sharpen Your Focus
   It’s not about doing it all. Zero in on the specific areas that matter most to your success. Build action plans that are realistic and achievable, focusing on one goal at a time. This clarity keeps you from burning out and helps you make steady progress.
3. Let It Become Second Nature
   Over time, your process will feel natural. When parts of your routine become automatic, that’s a sign of real progress. You’re building healthy habits that support your goals—and giving your mind the space it needs to breathe.